Meditation

Malachi Smith meditates during a mindfulness session in his classroom at Roberta T. Smith Elementary School, May 14, 2024, in Rex, Georgia. School districts across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. (AP Photo/Sharon Johnson)

More US schools are taking breaks for meditation. Teachers say it helps students’ mental health

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation and mindfulness exercises are being implemented alongside traditional reading, math and science lessons.
 
FILE - A woman meditates on the beach in Miami Beach, Fla., on April 28, 2010. Research shows a daily meditation practice can reduce anxiety, improve overall health and increase social connections, among other benefits. (AP Photo/Lynne Sladky, File)

If you’ve tried meditating but can’t sit still, here’s how — and why — to try again

 

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