As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a workout, but devotees see a world of benefits. New York City yoga instructor Whitney Chapman points to improved flexibility, strength and balance, and overall emotional well-being. (May 21)
Zen and flexibility: Chair yoga has much to offer
As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a workout, but devotees see a world of benefits. New York City yoga instructor Whitney Chapman points to improved flexibility, strength and balance, and overall emotional well-being. (May 21)